Our Depression Therapy In Bristol

Depression can affect people in a range of different ways and symptoms can range from relatively mild depression, through to more moderate and severe levels.  The level of treatment that we may recommend is dependent upon the severity of your depression and how it affects your life on a day-to-day basis.

If your depression is mild, we may suggest monitoring your situation for a while as in some cases, simple lifestyle changes such as implementing an exercise routine or simply following some self-help literature can be of great benefit, and we will work with you to develop a plan that is likely to be useful and reduce your symptoms in the soonest possible time.

For those suffering from moderate to a more severe levels of depression, our treatment for depression in Bristol may include Cognitive Behavioural Therapy  which has been shown to be a simple and highly effective way to tackle symptoms of depression. We may suggest medication as well as therapy in some instances, especially if it is affecting you severely or if you have had it for a long time.  If this is the case our therapists with work with you and your GP to ensure that you receive a package of treatment that is likely to be the most effective.