The Mind-Body Connection: 5 Ways Regular Exercise Boosts Mental Health
Posted on 9th June 2015 by Alex Hedger
It’ll come as no surprise to hear that exercise is good for you, but did you know that as…
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Had The Day From Hell? 4 Ideas To De-Stress
Posted on 27th May 2015 by Alex Hedger
We’ve all been there: the car’s playing up, the bills all seem to come at once, and the hot…
Read more...Psychotherapy For Pain Management
Posted on 4th May 2015 by Alex Hedger
Do you suffer from long-term or chronic pain? If so you might be interested to find out that as…
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