Am I Actually Getting CBT?
Posted on 22nd September 2016 by Alex Hedger
It can be frustrating if you’re not seeing the results that you’re hoping for when you start a course of Psychotherapy….
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Interested in finding out more about important emotional and psychological ideas? Take a look at mental health articles our team have written below.
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What’s It Like Being Depressed? | Interview With A Previous Dynamic You Client
Posted on 1st September 2016 by Alex Hedger
‘What’s it like being Depressed?’ This is often a question many people want to get an answer to – but understandably…
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How To Cope If Your Partner Is Having Mental Health Problems
Posted on 25th August 2016 by Alex Hedger
It can be incredibly tough knowing what to do for the best if your Partner is having mental health problems…
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Do I have a Driving Phobia or PTSD? How To Tell The difference…
Posted on 21st August 2016 by Dr Keren Fisher
Do you struggle with driving? There can be several reasons why people experience anxiety at the thought of driving…
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Does Group Therapy Actually work?
Posted on 11th August 2016 by Dr Keren Fisher
Does Group Therapy Actually Work? This is a broad question, and is similar to asking if medicines actually work! Of course,…
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Why Can’t I Stop Worrying? A Quick Guide To Worry – and Stopping it!
Posted on 3rd August 2016 by Alex Hedger
Are you a worrier? If so you’re in good company! Many people worry, in fact it’s a normal process….
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What Is Burnout (And How Do I Deal With It?)
Posted on 26th July 2016 by Alex Hedger
Has somebody told you that you’re burned out? If so, or you’re just wondering ‘what is burnout’, then read on…
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How Can Psychological Therapy Help Chronic Fatigue Syndrome?
Posted on 11th April 2016 by Dr Keren Fisher
Medical conditions such as Chronic Fatigue syndrome can significantly reduce people’s quality of life, and are generally poorly understood. …
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Is There A Test For Depression? | How To Tell If You’re Depressed
Posted on 16th February 2016 by Alex Hedger
There is a big difference between feeling depressed and being depressed. Life is often a battleground in which things…
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BBC Interview On Passive Aggression With Clinical Director Alex Hedger
Posted on 18th November 2015 by Alex Hedger
How do you know if someone is being passive aggressive towards you? And if they are, how should you…
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