Am I Actually Getting CBT?
Posted on 22nd September 2016 by Alex Hedger
It can be frustrating if you’re not seeing the results that you’re hoping for when you start a course of Psychotherapy….
Read more...Category: Types Of Therapy
Does Group Therapy Actually work?
Posted on 11th August 2016 by Dr Keren Fisher
Does Group Therapy Actually Work? This is a broad question, and is similar to asking if medicines actually work! Of course,…
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Mindfulness Therapy: How Living in the Now Helps Create a Better Tomorrow
Posted on 15th June 2015 by Alex Hedger
Find out how simple changes can actually alter the structure of your brain and lead to greater contentment…
Read more...Fibromyalgia Treatment: How Psychotherapy For Fibromyalgia Can Help
Posted on 26th May 2015 by Alex Hedger
Fibromyalgia is a long term condition in which pain and fatigue are often felt in the body. Whilst there…
Read more...What’s the Difference between Counselling and Psychotherapy?
Posted on 10th November 2014 by Alex Hedger
One question that we are frequently asked is the difference between Counselling and Psychotherapy, and whether Counselling or therapy…
Read more...Is Cognitive Behavioural Therapy Expensive?
Posted on 21st October 2014 by Alex Hedger
Cognitive Behavioural Therapy is a type of psychotherapy that can effectively treat a number of mental health problems and is…
Read more...Does Online Therapy Work?
Posted on 10th September 2014 by Alex Hedger
If you have decided that starting a course of psychological therapy might be useful but are unsure if you can…
Read more...What Is The Difference between a Psychologist and A Psychiatrist?
Posted on 1st August 2014 by Alex Hedger
If you’re experiencing mental health problems it’s important to know who will be the best person to seek help from….
Read more...Do I Need To Talk About The Past To Feel Better?
Posted on 10th January 2014 by Alex Hedger
Are you asking yourself ‘do I need to talk about the past to feel better?’ If so this article might…
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