parental anxiety - photo of anxious dad with child

Parental Anxiety: The Psychology Of Being A Better Parent

Posted on 9th September 2015 by Alex Hedger

  Some say that parenting is a job that it’s almost impossible to prepare for, and in many ways that’s…

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Change your mind - picture of a purple brain

You Are What You Think: How Therapy Can Change Your Mind (Literally!)

Posted on 2nd September 2015 by Alex Hedger

      Sometimes it can be hard to change your mind or the way you think.  There is actually…

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