Emotional Wellbeing TED-Ed Series | The Surprising Truth about What Motivates us
Posted on 7th October 2017 by Dynamic You
Looking for ideas to lead a fuller and more contented life? Sometimes it can be hard to find good ideas…
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Emotional Wellbeing TED-Ed Series | The Surprising Habits of Original Thinkers
Posted on 30th September 2017 by Dynamic You
Looking for ideas to lead a fuller and more contented life? Sometimes it can be hard to find good…
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Getting Over Guilt: Understanding a Difficult Emotion
Posted on 30th August 2015 by Alex Hedger
There are many difficult and unpleasant emotions that it’s possible to feel. If you’re troubled by frequent feeling of guilt…
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Emotions and Food: Why Do I Binge Eat
Posted on 14th July 2015 by Alex Hedger
It would be nice to constantly treat our bodies like machines, just needing the correct amount of fuel to…
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A day in the life: Jane Gowland – Cognitive Behavioural Therapist In Bristol
Posted on 24th June 2015 by Alex Hedger
Being a CBT therapist can be one of the most rewarding jobs out there – and it is also…
Read more...Anxiety Disorders Self Help: Questions To Ask yourself To Reduce Anxiety
Posted on 1st February 2015 by Alex Hedger
If you are looking for self help for an anxiety disorder we have put together a brief guide of key…
Read more...What Happens In Therapy Sessions?
Posted on 12th May 2014 by Alex Hedger
You might be wondering if therapy can help you or what psychotherapy involves? There are different types of psychological therapies…
Read more...What Is Behavioural Activation?
Posted on 20th February 2014 by Alex Hedger
Behavioural Activation is a particular therapy technique that has been shown to be very effective at relieving symptoms of depression….
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