Our Latest News & Articles

Interested in finding out more about important emotional and psychological ideas? Take a look at mental health articles our team have written below.

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Extra Evening Appointments For Cognitive Behavioural Therapy In Salisbury

Posted on 22nd February 2015 by Alex Hedger

If you are looking for Cognitive Behavioural Therapy In Salisbury but struggling to attend appointments, we can help… Our Wiltshire…

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Cognitive Behavioural Therapy Thinking Errors

Posted on 20th February 2015 by Alex Hedger

  Have you ever wondered how two people can think differently about the same thing?  The key to understanding why…

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Tired of Insomnia? 5 CBT Sleep Tips From Dr Philippa Wheeler, Cognitive Behavioural Therapist

Posted on 18th February 2015 by Alex Hedger

If you are tired of insomnia, read our simple tips for sleeping better put together by Dr Philippa Wheeler our…

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Overcoming Low Self Esteem | A CBT Skill You Need To Know

Posted on 16th February 2015 by Alex Hedger

What Is Low Self Esteem? For most people, having acceptance of themselves is a such key part of life that they…

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Coping With Parental Separation Anxiety | 5 Simple Techniques

Posted on 13th February 2015 by Alex Hedger

When one thinks of separation anxiety, images of a terrified toddler clinging to their parent’s leg may come to mind….

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Cognitive Behavioural Therapy For Veterans

Posted on 10th February 2015 by Alex Hedger

As of October 2014, there were nearly 200,000 members of the UK Forces Service Personnel, including reserves. There are also…

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Valentines Day Blues: Cognitive Behavioural Therapy Coping Techniques

Posted on 6th February 2015 by Alex Hedger

For many, the month of February means big red hearts, too much chocolate, and the ever-present ping of Cupid’s arrows….

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A Depression Test: Find Out If You’re Depressed

Posted on 4th February 2015 by Alex Hedger

You might be reading this because you’re concerned that you or someone you know is depressed and are looking for…

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Anxiety Disorders Self Help: Questions To Ask yourself To Reduce Anxiety

Posted on 1st February 2015 by Alex Hedger

If you are looking for self help for an anxiety disorder we have put together a brief guide of key…

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NHS Therapy Or Private Therapy: Be Confident You’re Getting The Best Treatment

Posted on 29th January 2015 by Alex Hedger

A recent poll by Ipsos MORI found that 3 out of 10 people do not have confidence that the NHS…

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