Am I Actually Getting CBT?

Am I Actually Getting CBT?

Posted on 22nd September 2016 by Alex Hedger

It can be frustrating if you’re not seeing the results that you’re hoping for when you start a course of Psychotherapy….

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Depression In London | 5 Ways To Reduce Low Mood In the Capital

Posted on 25th April 2015 by Alex Hedger

  For many people London is an exciting and vibrant place that has a wealth of social and work opportunities….

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What Is The Difference between a Psychologist and A Psychiatrist?

Posted on 1st August 2014 by Alex Hedger

If you’re experiencing mental health problems it’s important to know who will be the best person to seek help from….

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