Google & Health Anxiety | What Is ‘Cyberchondria’?
Posted on 14th November 2017 by Dynamic You
‘I’m seriously ill, but no-one will believe me, not even you!’ “You worry about your health ALL THE TIME!…
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Undergraduate Mental Illness | Dramatic Rise in Student Mental Health Problems
Posted on 10th November 2017 by Dynamic You
Are you just starting a new university course? There’s something you should know! In the last 10 years there has…
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Emotional Wellbeing TED-Ed Series | What is Depression?
Posted on 4th November 2017 by Dynamic You
Looking for ideas to lead a fuller and more contented life? Sometimes it can be hard to find good ideas…
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Am I Actually Getting CBT?
Posted on 22nd September 2016 by Alex Hedger
It can be frustrating if you’re not seeing the results that you’re hoping for when you start a course of Psychotherapy….
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What’s It Like Being Depressed? | Interview With A Previous Dynamic You Client
Posted on 1st September 2016 by Alex Hedger
‘What’s it like being Depressed?’ This is often a question many people want to get an answer to – but understandably…
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What Is Burnout (And How Do I Deal With It?)
Posted on 26th July 2016 by Alex Hedger
Has somebody told you that you’re burned out? If so, or you’re just wondering ‘what is burnout’, then read on…
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Is There A Test For Depression? | How To Tell If You’re Depressed
Posted on 16th February 2016 by Alex Hedger
There is a big difference between feeling depressed and being depressed. Life is often a battleground in which things…
Read more...5 myths About Cognitive Behavioural Therapy
Posted on 1st June 2015 by Alex Hedger
No psychotherapy is a ‘magic bullet’ or perfect treatment. However it is important to understand the true facts about any…
Read more...Psychotherapy For Pain Management
Posted on 4th May 2015 by Alex Hedger
Do you suffer from long-term or chronic pain? If so you might be interested to find out that as…
Read more...Anger Management Problems: 9 Simple But Effective Tips
Posted on 16th April 2015 by Alex Hedger
Sometimes it can be difficult to admit that that you have anger management problems. Nevertheless, this is the first…
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