mindfulness basics - picture of a mindfulness mat

Mindfulness Therapy: How Living in the Now Helps Create a Better Tomorrow

Posted on 15th June 2015 by Alex Hedger

    Find out how simple changes can actually alter the structure of your brain and lead to greater contentment…

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Psychotherapy For Pain Management

Posted on 4th May 2015 by Alex Hedger

  Do you suffer from long-term or chronic pain?  If so you might be interested to find out that as…

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