Dealing With Divorce | Coping Emotionally With Separation
Posted on 8th November 2017 by Alex Hedger
Statistics show that nearly half of marriages result in a divorce. Whilst there is clearly a question here about why…
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Are Harley Street Psychotherapists Really The Best?
Posted on 14th July 2017 by Alex Hedger
Harley Street is a world renowned area of medical excellence in London. But if you need Mental Health help, are…
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Am I Actually Getting CBT?
Posted on 22nd September 2016 by Alex Hedger
It can be frustrating if you’re not seeing the results that you’re hoping for when you start a course of Psychotherapy….
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What’s It Like Being Depressed? | Interview With A Previous Dynamic You Client
Posted on 1st September 2016 by Alex Hedger
‘What’s it like being Depressed?’ This is often a question many people want to get an answer to – but understandably…
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How To Cope If Your Partner Is Having Mental Health Problems
Posted on 25th August 2016 by Alex Hedger
It can be incredibly tough knowing what to do for the best if your Partner is having mental health problems…
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Why Can’t I Stop Worrying? A Quick Guide To Worry – and Stopping it!
Posted on 3rd August 2016 by Alex Hedger
Are you a worrier? If so you’re in good company! Many people worry, in fact it’s a normal process….
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What Is Burnout (And How Do I Deal With It?)
Posted on 26th July 2016 by Alex Hedger
Has somebody told you that you’re burned out? If so, or you’re just wondering ‘what is burnout’, then read on…
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Is There A Test For Depression? | How To Tell If You’re Depressed
Posted on 16th February 2016 by Alex Hedger
There is a big difference between feeling depressed and being depressed. Life is often a battleground in which things…
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BBC Interview On Passive Aggression With Clinical Director Alex Hedger
Posted on 18th November 2015 by Alex Hedger
How do you know if someone is being passive aggressive towards you? And if they are, how should you…
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Parental Anxiety: The Psychology Of Being A Better Parent
Posted on 9th September 2015 by Alex Hedger
Some say that parenting is a job that it’s almost impossible to prepare for, and in many ways that’s…
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