You Are What You Think: How Therapy Can Change Your Mind (Literally!)
Posted on 2nd September 2015 by Alex Hedger
Sometimes it can be hard to change your mind or the way you think. There is actually…
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Getting Over Guilt: Understanding a Difficult Emotion
Posted on 30th August 2015 by Alex Hedger
There are many difficult and unpleasant emotions that it’s possible to feel. If you’re troubled by frequent feeling of guilt…
Read more...NHS Staff Burn Out: Reduced Fee Private CBT Therapy For NHS Workers
Posted on 26th August 2015 by Alex Hedger
Never before has there been so much pressure on National Health Service staff, in fact NHS Staff burnout is at…
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Emotions and Food: Why Do I Binge Eat
Posted on 14th July 2015 by Alex Hedger
It would be nice to constantly treat our bodies like machines, just needing the correct amount of fuel to…
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A day in the life: Jane Gowland – Cognitive Behavioural Therapist In Bristol
Posted on 24th June 2015 by Alex Hedger
Being a CBT therapist can be one of the most rewarding jobs out there – and it is also…
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How To Cure A Toxic Relationship?
Posted on 18th June 2015 by Alex Hedger
Life is very rarely black and white. In all things, you’ll find shades of grey – and relationships are…
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Mindfulness Therapy: How Living in the Now Helps Create a Better Tomorrow
Posted on 15th June 2015 by Alex Hedger
Find out how simple changes can actually alter the structure of your brain and lead to greater contentment…
Read more...5 Of The World’s Most Stressful Jobs (That May Just Surprise You)
Posted on 12th June 2015 by Alex Hedger
We’ve all had at least some experience of a stressful workplace. From the ever-increasing demands on our time to…
Read more...The Mind-Body Connection: 5 Ways Regular Exercise Boosts Mental Health
Posted on 9th June 2015 by Alex Hedger
It’ll come as no surprise to hear that exercise is good for you, but did you know that as…
Read more...The Geographic Link: Does Where You Live Affect Your Mental Health?
Posted on 4th June 2015 by Alex Hedger
Home, as they say, is where the heart is. But what about the mind…? Your physical location may seem somewhat…
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