Cognitive Behavioural Therapy Thinking Errors
Posted on 20th February 2015 by Alex Hedger
Have you ever wondered how two people can think differently about the same thing? The key to understanding why…
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Tired of Insomnia? 5 CBT Sleep Tips From Dr Philippa Wheeler, Cognitive Behavioural Therapist
Posted on 18th February 2015 by Alex Hedger
If you are tired of insomnia, read our simple tips for sleeping better put together by Dr Philippa Wheeler our…
Read more...Overcoming Low Self Esteem | A CBT Skill You Need To Know
Posted on 16th February 2015 by Alex Hedger
What Is Low Self Esteem? For most people, having acceptance of themselves is a such key part of life that they…
Read more...Coping With Parental Separation Anxiety | 5 Simple Techniques
Posted on 13th February 2015 by Alex Hedger
When one thinks of separation anxiety, images of a terrified toddler clinging to their parent’s leg may come to mind….
Read more...Cognitive Behavioural Therapy For Veterans
Posted on 10th February 2015 by Alex Hedger
As of October 2014, there were nearly 200,000 members of the UK Forces Service Personnel, including reserves. There are also…
Read more...Valentines Day Blues: Cognitive Behavioural Therapy Coping Techniques
Posted on 6th February 2015 by Alex Hedger
For many, the month of February means big red hearts, too much chocolate, and the ever-present ping of Cupid’s arrows….
Read more...A Depression Test: Find Out If You’re Depressed
Posted on 4th February 2015 by Alex Hedger
You might be reading this because you’re concerned that you or someone you know is depressed and are looking for…
Read more...Anxiety Disorders Self Help: Questions To Ask yourself To Reduce Anxiety
Posted on 1st February 2015 by Alex Hedger
If you are looking for self help for an anxiety disorder we have put together a brief guide of key…
Read more...NHS Therapy Or Private Therapy: Be Confident You’re Getting The Best Treatment
Posted on 29th January 2015 by Alex Hedger
A recent poll by Ipsos MORI found that 3 out of 10 people do not have confidence that the NHS…
Read more...Helping A Friend With Depression
Posted on 27th January 2015 by Alex Hedger
According to the World Health Organisation, more than 350 million people all over the world are suffering from depression. It’s…
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