Dry January? Tips For Reducing Alcohol Consumption
Posted on 24th January 2015 by Alex Hedger
Winston Churchill was famous for saying that alcohol is a great slave but a poor master. If you’ve struggled…
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Mental Health In The Media: Depression In Coronation Street
Posted on 22nd January 2015 by Alex Hedger
Do we talk about mental health enough? Maybe not, but when we do it is particularly important to portray mental…
Read more...Is Harley Street Therapy Really The Best?
Posted on 19th January 2015 by Alex Hedger
Many people associate Harley Street as a centre for independent medical excellence. Whilst it is certainly true that a number…
Read more...Our Top 5 Tips For Emotional Health in The New Year
Posted on 1st January 2015 by Alex Hedger
The new year can be an exciting time for some people but a difficult time for many as well. There…
Read more...New Therapy Clinics Opening in Christchurch & Cardiff in 2015
Posted on 15th December 2014 by Alex Hedger
Are you looking for counselling or psychological therapy in Dorset or Cardiff? If so, our new therapy clinics opening in…
Read more...What’s the Difference between Counselling and Psychotherapy?
Posted on 10th November 2014 by Alex Hedger
One question that we are frequently asked is the difference between Counselling and Psychotherapy, and whether Counselling or therapy…
Read more...Is Cognitive Behavioural Therapy Expensive?
Posted on 21st October 2014 by Alex Hedger
Cognitive Behavioural Therapy is a type of psychotherapy that can effectively treat a number of mental health problems and is…
Read more...Does Online Therapy Work?
Posted on 10th September 2014 by Alex Hedger
If you have decided that starting a course of psychological therapy might be useful but are unsure if you can…
Read more...What Is The Difference between a Psychologist and A Psychiatrist?
Posted on 1st August 2014 by Alex Hedger
If you’re experiencing mental health problems it’s important to know who will be the best person to seek help from….
Read more...Do I Need Antidepressants?
Posted on 1st June 2014 by Alex Hedger
You may be wondering ‘do I need antidepressants?’ or ‘do antidepressants work?’ We have put together some things to consider…
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