BBC Interview On Passive Aggression With Clinical Director Alex Hedger
Posted on 18th November 2015 by Alex Hedger
How do you know if someone is being passive aggressive towards you? And if they are, how should you…
Read more...Category: Wellbeing
Parental Anxiety: The Psychology Of Being A Better Parent
Posted on 9th September 2015 by Alex Hedger
Some say that parenting is a job that it’s almost impossible to prepare for, and in many ways that’s…
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You Are What You Think: How Therapy Can Change Your Mind (Literally!)
Posted on 2nd September 2015 by Alex Hedger
Sometimes it can be hard to change your mind or the way you think. There is actually…
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How To Cure A Toxic Relationship?
Posted on 18th June 2015 by Alex Hedger
Life is very rarely black and white. In all things, you’ll find shades of grey – and relationships are…
Read more...5 Of The World’s Most Stressful Jobs (That May Just Surprise You)
Posted on 12th June 2015 by Alex Hedger
We’ve all had at least some experience of a stressful workplace. From the ever-increasing demands on our time to…
Read more...The Mind-Body Connection: 5 Ways Regular Exercise Boosts Mental Health
Posted on 9th June 2015 by Alex Hedger
It’ll come as no surprise to hear that exercise is good for you, but did you know that as…
Read more...The Geographic Link: Does Where You Live Affect Your Mental Health?
Posted on 4th June 2015 by Alex Hedger
Home, as they say, is where the heart is. But what about the mind…? Your physical location may seem somewhat…
Read more...Healthy Boundaries | How To Make Psychological Boundaries
Posted on 30th May 2015 by Alex Hedger
Have you ever wondered what people mean when they talk about psychological boundaries? Many people believe that boundaries…
Read more...What Is Worry? And How Do I Stop Worrying?
Posted on 28th May 2015 by Alex Hedger
Every so often we write a slightly longer article than usual, and recently our cognitive behavioural therapy clinics…
Read more...Had The Day From Hell? 4 Ideas To De-Stress
Posted on 27th May 2015 by Alex Hedger
We’ve all been there: the car’s playing up, the bills all seem to come at once, and the hot…
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