Cognitive Behavioural Therapy (CBT) In Christchurch, Dorset - Dynamic You
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      Our Therapy

      We only use Psychotherapies that have been shown to work for the problems you are facing. In particular our Therapists are specialists in approaches such as Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Mindfulness-Based Therapies.

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      We're large enough to make sure you get the benefits of a larger clinic, whilst being small enough to give you a personalised treatment. We're based in convenient locations and don't have any waiting lists to start a Psychological Therapy.

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  • Issues

      Depression

      Depression can have a big impact. It affects everyone slightly differently, however, if you're struggling with low mood, motivation problems or feeling hopeless then it might be worth finding out more...

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      Anxiety

      There a several different reasons people can feel anxiety. Whilst it's a perfectly normal emotion, some people can struggle with having too much anxiety to the point where it can get in the way of life. Find out more about different types of Anxiety Disorders...

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      Panic

      Sometimes people can have frightening experiences where it seems like something terrible is about to happen, such as having a heart attack, or other physical or psychological problem. When these happen because of raised anxiety they're often called a panic attack.

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      GAD

      There's a strong connection between feeling anxious and worrying. It's perfectly normal to feel a little bit of anxiety sometimes, but if you're feeling it frequently, or worrying lots then it could be a problem. There are a number of symptoms that happen for people that are experiencing GAD...)

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      Low Self Esteem

      Our Self Esteem is how we feel and think about ourselves. Sometimes people can struggle to believe they are a worthwhile or valuable person. A number of different things can lead to Low Self Esteem, but certain types of Therapy such as Cognitive Behavioural Therapy (CBT) can help.

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      OCD

      Lots of people can feel the need to do things in a particular way. But when we struggle with unpleasant or 'intrusive' thoughts, or find that we're doing rituals and behaviours that get in the way of life, it can be useful to consider if OCD is the real problem.

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      PTSD

      Traumatic events from the past can sometimes cause problems in the future. For as many as 40% of people that have experienced a trauma there might be psychological symptoms such as flashbacks, anxiety or unwanted thoughts afterwards. Find our more about what PTSD is...

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      Social Anxiety

      Some of us are naturally more extroverted than others. But if you struggle around other people because of fears they will judge you badly then it can be useful to explore Social Anxiety Disorder. On average it takes people up to 20 years to seek help and overcome Social Anxiety Problems.

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      Phobias

      These are often 'irrational' fears of things that lead to Anxiety. Common phobias are of specific things, such as animals or certain objects. People can also develop phobias of being in particular situations. Generally it can be simple to overcome a specific phobia with the right Therapy...

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      Health Anxiety

      If you find that you are generally preoccupied with your health, or very anxious about certain medical conditions then you might be experiencing Health Anxiety. Often it might be that you can feel certain unpleasant sensations in your body, which can then start you worrying..

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      Eating Problems & Disorders

      Sometimes our thoughts about our bodies and eating can cause us problems. Research shows that the ways we view our body's weight, shape and size can have consequences for how we eat and feel about food. Therapies like Cognitive Behavioural Therapy (CBT) can help us overcome Eating Disorders.

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  • Locations

      Our Clinics In Bristol

      Bristol Psychotherapy Clinic

       Bristol Cognitive Behavioural Therapy - Photo of Bristol CBT Waiting room

      The Harbourside Practice, 3 Redcliffe Parade East, Redcliffe, Bristol, BS1 6SW

      Our Clinics In Devon

      Exeter Psychotherapy Clinic

      At Exeter Mind & Body Clinic, Exeter, EX1 1AJ

      Our Clinics In Dorset

      Christchurch Psychotherapy Clinic

       Cognitive Behavioural Therapy Christchurch Dorset - Therapy Clinic

      Wessex Consulting Rooms, 17 Stour Road, Christchurch, Dorset, BH23 1PL

      Our Clinics In West Midlands

      Birmingham Psychotherapy Clinic

       Birmingham Therapy Clinic

      Branston Court Branston Street Birmingham B18 6BA

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      Find out how you can arrange your first Psychotherapy appointment at one of our clinics, and what to expect when you arrive...

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Cognitive Behavioural Therapy (CBT) In Christchurch, Dorset

Posted on 21st January 201526th March 2017 by Jack

Cognitive Behavioural Therapy Clinic in Christchurch

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