You Are What You Think: How Therapy Can Change Your Mind (Literally!)
Posted on 2nd September 2015 by Alex Hedger
Sometimes it can be hard to change your mind or the way you think. There is actually…
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Mindfulness Therapy: How Living in the Now Helps Create a Better Tomorrow
Posted on 15th June 2015 by Alex Hedger
Find out how simple changes can actually alter the structure of your brain and lead to greater contentment…
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