What Happens In Therapy Sessions?
Posted on 12th May 2014 by Alex Hedger
You might be wondering if therapy can help you or what psychotherapy involves? There are different types of psychological therapies…
Read more...Author: Alex Hedger
How To Move On From Sexual Abuse
Posted on 9th April 2014 by Alex Hedger
A client recently asked one of our therapists, ‘how to move on from sexual abuse?’ This was such an important…
Read more...Does Therapy Really Work?
Posted on 12th March 2014 by Alex Hedger
Maybe you’re thinking about starting counselling of psychotherapy and are wondering, ‘does therapy really work?’ It’s impossible to say whether…
Read more...What Is Behavioural Activation?
Posted on 20th February 2014 by Alex Hedger
Behavioural Activation is a particular therapy technique that has been shown to be very effective at relieving symptoms of depression….
Read more...Do I Need To Talk About The Past To Feel Better?
Posted on 10th January 2014 by Alex Hedger
Are you asking yourself ‘do I need to talk about the past to feel better?’ If so this article might…
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