We only use Psychotherapies that have been shown to work for the problems you are facing. In particular our Therapists are specialists in approaches such as Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Mindfulness-Based Therapies.
We're large enough to make sure you get the benefits of a larger clinic, whilst being small enough to give you a personalised treatment. We're based in convenient locations and don't have any waiting lists to start a Psychological Therapy.
We're a small but expert team. With decades of combined experience between us. Our friendly Therapists and Psychologists can help you overcome the problems you are facing, for good...
We're proud of how our clients have changed their lives. Find out the stories behind how we've already helped scores of people resolve problems and lead better lives.
Depression can have a big impact. It affects everyone slightly differently, however, if you're struggling with low mood, motivation problems or feeling hopeless then it might be worth finding out more...
There a several different reasons people can feel anxiety. Whilst it's a perfectly normal emotion, some people can struggle with having too much anxiety to the point where it can get in the way of life. Find out more about different types of Anxiety Disorders...
Sometimes people can have frightening experiences where it seems like something terrible is about to happen, such as having a heart attack, or other physical or psychological problem. When these happen because of raised anxiety they're often called a panic attack.
There's a strong connection between feeling anxious and worrying. It's perfectly normal to feel a little bit of anxiety sometimes, but if you're feeling it frequently, or worrying lots then it could be a problem. There are a number of symptoms that happen for people that are experiencing GAD...)
Our Self Esteem is how we feel and think about ourselves. Sometimes people can struggle to believe they are a worthwhile or valuable person. A number of different things can lead to Low Self Esteem, but certain types of Therapy such as Cognitive Behavioural Therapy (CBT) can help.
Lots of people can feel the need to do things in a particular way. But when we struggle with unpleasant or 'intrusive' thoughts, or find that we're doing rituals and behaviours that get in the way of life, it can be useful to consider if OCD is the real problem.
Traumatic events from the past can sometimes cause problems in the future. For as many as 40% of people that have experienced a trauma there might be psychological symptoms such as flashbacks, anxiety or unwanted thoughts afterwards. Find our more about what PTSD is...
Some of us are naturally more extroverted than others. But if you struggle around other people because of fears they will judge you badly then it can be useful to explore Social Anxiety Disorder. On average it takes people up to 20 years to seek help and overcome Social Anxiety Problems.
These are often 'irrational' fears of things that lead to Anxiety. Common phobias are of specific things, such as animals or certain objects. People can also develop phobias of being in particular situations. Generally it can be simple to overcome a specific phobia with the right Therapy...
If you find that you are generally preoccupied with your health, or very anxious about certain medical conditions then you might be experiencing Health Anxiety. Often it might be that you can feel certain unpleasant sensations in your body, which can then start you worrying..
Sometimes our thoughts about our bodies and eating can cause us problems. Research shows that the ways we view our body's weight, shape and size can have consequences for how we eat and feel about food. Therapies like Cognitive Behavioural Therapy (CBT) can help us overcome Eating Disorders.
The Harbourside Practice, 3 Redcliffe Parade East, Redcliffe, Bristol, BS1 6SW
At Exeter Mind & Body Clinic, Exeter, EX1 1AJ
Wessex Consulting Rooms, 17 Stour Road, Christchurch, Dorset, BH23 1PL
Branston Court Branston Street Birmingham B18 6BA
Our fees aren't the lowest - or the most expensive, but we try hard to make sure they're fair. Our Therapy Team have extensive skills, experience and qualifications to offer the best Therapy possible.
If you need immediate private Therapy but it's a struggle to pay Therapy fees in one go, then we have a solution. Find out how you can apply for finance to have Private Therapy at our clinics.
Find out how you can arrange your first Psychotherapy appointment at one of our clinics, and what to expect when you arrive...
You can now instantly and confidentially book your first Therapy appointment at any of our UK Therapy Clinics, or our Online Clinic.
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