Where To Find A Therapist: The Best Places To Find A Cognitive Behavioural Therapist.
Posted on 27th February 2015 by Alex Hedger
Finding the treatment you need can sometimes to a difficult task. If you have decided to find a therapist…
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Extra Evening Appointments For Cognitive Behavioural Therapy In Salisbury
Posted on 22nd February 2015 by Alex Hedger
If you are looking for Cognitive Behavioural Therapy In Salisbury but struggling to attend appointments, we can help… Our Wiltshire…
Read more...Cognitive Behavioural Therapy Thinking Errors
Posted on 20th February 2015 by Alex Hedger
Have you ever wondered how two people can think differently about the same thing? The key to understanding why…
Read more...Tired of Insomnia? 5 CBT Sleep Tips From Dr Philippa Wheeler, Cognitive Behavioural Therapist
Posted on 18th February 2015 by Alex Hedger
If you are tired of insomnia, read our simple tips for sleeping better put together by Dr Philippa Wheeler our…
Read more...Overcoming Low Self Esteem | A CBT Skill You Need To Know
Posted on 16th February 2015 by Alex Hedger
What Is Low Self Esteem? For most people, having acceptance of themselves is a such key part of life that they…
Read more...Coping With Parental Separation Anxiety | 5 Simple Techniques
Posted on 13th February 2015 by Alex Hedger
When one thinks of separation anxiety, images of a terrified toddler clinging to their parent’s leg may come to mind….
Read more...New Therapy Clinics Opening in Christchurch & Cardiff in 2015
Posted on 15th December 2014 by Alex Hedger
Are you looking for counselling or psychological therapy in Dorset or Cardiff? If so, our new therapy clinics opening in…
Read more...What’s the Difference between Counselling and Psychotherapy?
Posted on 10th November 2014 by Alex Hedger
One question that we are frequently asked is the difference between Counselling and Psychotherapy, and whether Counselling or therapy…
Read more...Is Cognitive Behavioural Therapy Expensive?
Posted on 21st October 2014 by Alex Hedger
Cognitive Behavioural Therapy is a type of psychotherapy that can effectively treat a number of mental health problems and is…
Read more...Does Online Therapy Work?
Posted on 10th September 2014 by Alex Hedger
If you have decided that starting a course of psychological therapy might be useful but are unsure if you can…
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