5 myths About Cognitive Behavioural Therapy
Posted on 1st June 2015 by Alex Hedger
No psychotherapy is a ‘magic bullet’ or perfect treatment. However it is important to understand the true facts about any…
Read more...Author: Alex Hedger
Healthy Boundaries | How To Make Psychological Boundaries
Posted on 30th May 2015 by Alex Hedger
Have you ever wondered what people mean when they talk about psychological boundaries? Many people believe that boundaries…
Read more...What Is Worry? And How Do I Stop Worrying?
Posted on 28th May 2015 by Alex Hedger
Every so often we write a slightly longer article than usual, and recently our cognitive behavioural therapy clinics…
Read more...Had The Day From Hell? 4 Ideas To De-Stress
Posted on 27th May 2015 by Alex Hedger
We’ve all been there: the car’s playing up, the bills all seem to come at once, and the hot…
Read more...Fibromyalgia Treatment: How Psychotherapy For Fibromyalgia Can Help
Posted on 26th May 2015 by Alex Hedger
Fibromyalgia is a long term condition in which pain and fatigue are often felt in the body. Whilst there…
Read more...Bristol Psychotherapy: Opening Doors To Emotional Health
Posted on 16th May 2015 by Alex Hedger
With the recent general election campaigns focusing on the big issues facing the country and politicians sharing their ideas…
Read more...Myths About Depression | What is Depression Really Like?
Posted on 6th May 2015 by Alex Hedger
You probably won’t be surprised by any of the common myths about depression that we’ve picked out below, they…
Read more...Psychotherapy For Pain Management
Posted on 4th May 2015 by Alex Hedger
Do you suffer from long-term or chronic pain? If so you might be interested to find out that as…
Read more...5 Facts About Mental Health In London That Might Surprise You
Posted on 1st May 2015 by Alex Hedger
It’s well known that mental health is given less attention in the media and in people’s minds than physical…
Read more...Bank Holiday Ideas | 3 Bank Holiday Tips To Look After Your Mind
Posted on 29th April 2015 by Alex Hedger
You might be looking forward to having an extra day off work with the bank holidays coming up. But…
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