5 myths About Cognitive Behavioural Therapy

Posted on 1st June 2015 by Alex Hedger

No psychotherapy is a ‘magic bullet’ or perfect treatment. However it is important to understand the true facts about any…

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Healthy Boundaries | How To Make Psychological Boundaries

Posted on 30th May 2015 by Alex Hedger

    Have you ever wondered what people mean when they talk about psychological boundaries?  Many people believe that boundaries…

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What Is Worry? And How Do I Stop Worrying?

Posted on 28th May 2015 by Alex Hedger

    Every so often we write a slightly longer article than usual, and recently our cognitive behavioural therapy clinics…

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Had The Day From Hell? 4 Ideas To De-Stress

Posted on 27th May 2015 by Alex Hedger

  We’ve all been there: the car’s playing up, the bills all seem to come at once, and the hot…

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Fibromyalgia Treatment: How Psychotherapy For Fibromyalgia Can Help

Posted on 26th May 2015 by Alex Hedger

  Fibromyalgia is a long term condition in which pain and fatigue are often felt in the body.  Whilst there…

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Bristol Psychotherapy: Opening Doors To Emotional Health

Posted on 16th May 2015 by Alex Hedger

  With the recent general election campaigns focusing on the big issues facing the country and politicians sharing their ideas…

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Myths About Depression | What is Depression Really Like?

Posted on 6th May 2015 by Alex Hedger

  You probably won’t be surprised by any of the common myths about depression that we’ve picked out below, they…

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Psychotherapy For Pain Management

Posted on 4th May 2015 by Alex Hedger

  Do you suffer from long-term or chronic pain?  If so you might be interested to find out that as…

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5 Facts About Mental Health In London That Might Surprise You

Posted on 1st May 2015 by Alex Hedger

  It’s well known that mental health is given less attention in the media and in people’s minds than physical…

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Bank Holiday Ideas | 3 Bank Holiday Tips To Look After Your Mind

Posted on 29th April 2015 by Alex Hedger

  You might be looking forward to having an extra day off work with the bank holidays coming up. But…

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